Weigh In record (no journal entry) for 18 May 2022
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141.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1339 kcal
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Fat: 53.60g | Prot: 109.14g | Carb: 104.59g.
Breakfast: Café con Leche Semi Descremada. Lunch: Lechuga de Hoja Verde, Champiñones, La Campagnola Atún al Natural, Repollo, Tomates. Dinner: Milanesa de Pollo, CasanCrem CasanCrem Clásico, La Serenísima Queso Rallado, Fideos Secos de Huevo. Snacks/Other: Café con Leche Semi Descremada, Huevo, Tostadas de Pan Integral, Naranjas, Finlandia Queso Crema Light. more...
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125 kcal
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Activities & Exercise:
Gym - 13 minutes, Walking (moderate) - 3/mph - 10 minutes, Apple Health - 23 hours and 37 minutes. more...
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losing 0.3 lb a week
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