Weigh In record (no journal entry) for 18 May 2022
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171.5 lb
Lost so far: 13.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1875 kcal
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Fat: 70.62g | Prot: 67.63g | Carb: 242.09g.
Breakfast: Philadelphia Cream Cheese Original, Açúcar, Vitarella Torrada Multigrãos. Lunch: Feijão Tropeiro, Frango no Forno, Grelhado ou Assado, Tampico Suco de Frutas Cítricas, Carne de Sol, Arroz Branco (Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Sol, Sadia Queijo Prato, Plus Vita Bisnaguito, Philadelphia Cream Cheese Original, Vitarella Torrada Multigrãos, Bolo de Macaxeira, Açúcar, Betânia Leite Integral (100ml). Snacks/Other: Nestlé Leite em Pó Ninho, Lacta Ouro Branco, Frooty Açaí . more...
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losing 3.1 lb a week
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