Weigh In record (no journal entry) for 18 May 2022
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102.3 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1460 kcal
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Fat: 79.09g | Prot: 48.78g | Carb: 147.50g.
Breakfast: Plátano, Vilay Leche de Almendras sin Azúcar Añadida, Nescafé Tradición. Lunch: JB Mostaza, Sadia Rebozado de Pollo, Wasil Garbanzos Listos para Servir. Dinner: Croquetas de atún, Dulcono Roma Conos Dulces, San Francisco Helado Tronco de Castaña, Hellmann's Ketchup Light, San Jorge Salchicha Tradicional. Snacks/Other: Nutra Bien Galletón Avena y Pasas, Nescafé Tradición, Fork Mousse de Chocolate Blanco con Maracuyá. more...
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gaining 1.2 lb a week
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