Weigh In record (no journal entry) for 18 May 2022
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144.6 lb
Lost so far: 7.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1421 kcal
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Fat: 49.75g | Prot: 122.06g | Carb: 124.02g.
Breakfast: LIVfit Organic Raw Cacao Powder, Purely Elizabeth Blueberry Hemp Granola, Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Bananas, Now Real Foods Chia Seeds, Blueberries, Tera's Whey Bourbon Vanilla. Lunch: Hannaford 90% Lean Ground Beef, Breadsmith Sourdough Bread, American Cheese, Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, GT's Organic Raw Kombucha (Bottle), Radicchio. Dinner: Carrots, Butter , Trader Joe's Kale Gnocchi, Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 4.2 lb a week
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