Weigh In record (no journal entry) for 17 May 2022
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1044 kcal
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Fat: 26.23g | Prot: 34.47g | Carb: 178.96g.
Breakfast: Cymes Sok z Kiszonych Buraków , BRAT. PL Chlorella, Kawa, Grejpfrut (Różowy i Czerwony), Ogórek (Obrany), Pomidor Malinowy. Lunch: Biedronka Banan, Gotowane Marchewki, Biedronka Papryka Czerwona, Cukinia. Dinner: Cukinia (z Solą, po Odsączeniu, Gotowana), Sottile Gusto Pesto Zielone, Lubella Makaron Świderki. Snacks/Other: Zott Jogurt Jogobella Wiśnia. more...
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2500 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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losing 9.6 lb a week
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