Weigh In record (no journal entry) for 18 May 2022
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190.7 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1786 kcal
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Fat: 115.90g | Prot: 45.09g | Carb: 143.41g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Duc De Coeur Französische Lauch-Tarte, Gemischter Salat mit Dressing. Dinner: Olivenöl, Spargel (Frischware). Snacks/Other: Milsani Kaffeesahne 10% . more...
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gaining 3.1 lb a week
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