Weigh In record (no journal entry) for 18 May 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1124 kcal
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Fat: 43.17g | Prot: 67.33g | Carb: 126.18g.
Breakfast: Яичный Белок, Кофе Латте, Блины на Молоке, Сыр, Огурец (без Кожуры), Помидоры. Lunch: Гречка Вареная, Шампиньоны в Сметане, Куриное Филе в Сметане. Snacks/Other: Простой Йогурт (Цельное Молоко), Ревень, Банан, АТБ Банан, Білоцерківський Творог 5%. more...
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1572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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