|
體脂34.5
|
119.0 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
1308 kcal
|
Fat: 88.07g | Prot: 78.84g | Carb: 24.28g.
Breakfast: 7-11 大熱拿. Lunch: 苦行 椰子油, 大成 去骨清雞腿, 炒雞蛋, 櫛瓜. Dinner: 全聯 豬梅花肉, 楓康 挪威薄鹽鯖魚片, 炒絲瓜, 7-11 鮭魚豆腐味噌湯. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peggy0113's weight history
|