Thalytasilvas's Journal, 15 October 2020

197.3 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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564 kcal

Fat: 12.66g | Prot: 21.93g | Carb: 93.77g.   Breakfast: Vitamina de Banana. Lunch: Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana. more...

2744 kcal

Activities & Exercise: Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...