Lieselvomlande's Journal, 17 May 2022

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Weigh In record (no journal entry) for 17 May 2022

195.6 lb Lost so far: 24.9 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2022:

1800 kcal

Fat: 138.93g | Prot: 126.38g | Carb: 18.22g. Breakfast: Olivenöl, Zitronensaft, Zitrone, Rucola . Lunch: Butter, REWE Alaska Seelachsfilet. Dinner: Olivenöl, Zander. Snacks/Other: Schlagsahne. more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Lieselvomlande's Journal, 17 May 2022

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