Weigh In record (no journal entry) for 16 May 2022
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147.7 lb
Lost so far: 44.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1398 kcal
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Fat: 83.50g | Prot: 66.68g | Carb: 107.81g.
Breakfast: União Açúcar Demerara , Café, Leite UHT Integral, Canela. Dinner: Scala Queijo Prato, Molho Bolonhesa, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Goma de Mascar (sem Açúcar), Biscoito de Polvilho, Caqui, Banana Prata. more...
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gaining 1.0 lb a week
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