Noctumluvr's Journal, 06 May 2011

249.0 lb Lost so far: 10.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 117.84g | Prot: 148.99g | Carb: 23.09g.   Breakfast: Scrambled Egg (Whole, Cooked), Fancy Colby & Monterey Jack Cheese Shredded. Lunch: fajita steak no shell. Dinner: House Salad, brocolli, new york strip. Snacks/Other: atkins milk chocolate shake, Sharp Cheddar Cheese Stick, Pepper Jack Cheese Sticks. more...

3724 kcal

Activities & Exercise: Desk Work - 5 hours, Elliptical - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...