減肥不成功不換名字's Journal, 09 May 2022

136.2 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 52.64g | Prot: 70.76g | Carb: 113.87g.   Breakfast: 全家 茶葉蛋（全家）. Lunch: Familymart 健身G肉餐盒. Dinner: 炒茄子, 義美 滷油豆腐, 清炒油麥菜, 卜蜂 香炸雞排. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...