Weigh In record (no journal entry) for 11 May 2022
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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771 kcal
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Fat: 19.45g | Prot: 45.07g | Carb: 100.37g.
Breakfast: 全家 熱美式（中）, 全家 紐奧良風味烤雞三明治. Lunch: 全家 海陸雙拼手捲. Dinner: 光泉 光泉優質蛋白牛乳（巧克力口味）. more...
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steady weight
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減肥不成功不換名字's weight history
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