Weigh In record (no journal entry) for 16 May 2022
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122.2 lb
Lost so far: 16.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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833 kcal
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Fat: 23.57g | Prot: 94.15g | Carb: 59.75g.
Breakfast: Butter , QuestBar Protein Powder, Banana, Bob's Red Mill Organic Old Fashioned Rolled Oats, Burnbrae Farms Simply Egg Whites, Egg. Lunch: Celery , Sweet Red Peppers , Liberte Yogurt Plain 2%, Light Tuna Fish (Drained Solids In Water, Canned) , Ryvita Rye Crispbread. more...
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losing 4.0 lb a week
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