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The over indulgence of the past 3 weeks is catching up. Back to basics from today
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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761 kcal
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Fat: 21.15g | Prot: 15.80g | Carb: 132.95g.
Breakfast: Bananas , Granny Smith Apples. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roasted Vegetables. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Supper: Ciabatta. Snacks/Other: PnP Soft Citrus. more...
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gaining 1.9 lb a week
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