Weigh In record (no journal entry) for 16 May 2022
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2053 kcal
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Fat: 53.49g | Prot: 190.36g | Carb: 185.61g.
Breakfast: Havermout met kwark, AH Havermout Fijne Vlokken, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met melk. Lunch: Milbona Magere Yoghurt, Vernieuwd, Jumbo Volkoren Donker Meergranen, AH Avocado, Jumbo Volkoren Donker Meergranen, Dirk Boeren Meerzadenbrood, Lidl Kipdijreepjes Kebab, Lidl Koolhydraat Verlaagd Brood, Statesman Tonijnstukken in Water, Milner Kaas 20+. Dinner: Magere Melkkefir, Bloemkool, Farmer Gedroogde Kapucijners, Ocean Sea Gepaneerde Koolvisfilet, Puur Rineke Naakte Haver. Snacks/Other: Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Filetlapjes, AH Komkommer, AH Winterpeen, Kaas Pretzel. more...
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gaining 0.4 lb a week
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