Weigh In record (no journal entry) for 15 May 2022
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1678 kcal
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Fat: 68.65g | Prot: 50.63g | Carb: 218.67g.
Breakfast: Souper Salad Sunflower Seeds, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Butter , Maple Syrup , Van's Wheat-Gluten Free Waffles, Orange Juice. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Dove Dark Chocolate Miniatures, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 7.0 lb a week
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