Weigh In record (no journal entry) for 15 May 2022
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169.8 lb
Lost so far: 29.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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760 kcal
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Fat: 35.73g | Prot: 51.45g | Carb: 57.74g.
Breakfast: Огурец (с Кожурой), Черемша, Яйцо Утиное. Lunch: Креветки (Вареные или на Пару), Пирожок с Луком и Яйцом. more...
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losing 1.8 lb a week
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