Weigh In record (no journal entry) for 14 May 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2183 kcal
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Fat: 129.34g | Prot: 93.76g | Carb: 166.51g.
Breakfast: Zwiebeln, Purland Hackepeter, Hofmaier Kasseler, Dulano Schinken in Aspik, Bonifaz Waldpilz , Lidl Walnussbrötchen, Erdbeeren. Lunch: Ikea Hot Dog. Dinner: Salakis Salakis Natur, Ei, Champignons, Purland Frisches Hähnchenbrustfilet Teilstück, Tomaten, Gurke (mit Schale), Florette Feldsalat . Snacks/Other: Camille Bloch Ragusa, Oreo Fresh Milk-Snack. more...
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losing 1.5 lb a week
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