Jori90's Journal, 14 May 2022

125.7 lb Lost so far: 17.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 47.87g | Prot: 36.13g | Carb: 83.51g.   Breakfast: Yoki Tapioca, Grings Manteiga Vegana, Magro Açúcar Light, Café. Lunch: Heinz Ketchup, Goshen Salsicha de Soja, Arroz Branco (Cozido), Vigor Requeijão Cremoso Tradicional. Dinner: X Salada. more...

1508 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...