magmil_81's Journal, 14 May 2022

131.2 lb Lost so far: 28.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 32.81g | Prot: 80.49g | Carb: 140.65g.   Breakfast: Lidl Banaan, Ekoplaza Gebroken Lijnzaad, Jumbo Havermoutvlokken, AH Magere Franse Kwark. Lunch: Kwekkeboom Kroket. Dinner: Rummo Vlinderpasta, AH Gevulde Kippensoep Verspakket. Snacks/Other: Halo Top Gooey Brownie. more...

2096 kcal

Activities & Exercise: 3.5km - 1 minute, 10km - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...