Weigh In record (no journal entry) for 14 May 2022
|
131.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2022:
|
525 kcal
|
Fat: 25.56g | Prot: 13.79g | Carb: 63.65g.
Breakfast: 동서식품 그래놀라, 호두, 노브랜드 트리플베리, 서울우유 당을 첨가하지 않은 플레인 요거트. Lunch: 시럽, 에스프레소 커피, 매일 아몬드브리즈 오리지널. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1004heewon's weight history
|