Weigh In record (no journal entry) for 13 May 2022
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195.1 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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562 kcal
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Fat: 8.46g | Prot: 47.52g | Carb: 69.73g.
Breakfast: Salmone, McEnnedy Sandwich Toast Integrale. Lunch: Pane Bianco Tostato, Conad Tonno al Naturale, Pasta al Pomodoro. more...
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2640 kcal
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Activities & Exercise:
pettorali - 1 hour, Exercise machine (slow) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, bicipiti - 10 minutes, tricipiti - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Abdominal (Sit Ups) - 15 minutes, schena - 10 minutes. more...
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losing 1.7 lb a week
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