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Onder de magische grens van 10kg.afvallen. Yes !! Nog 3 tot 5 kg. Gaat lukken!
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166.2 lb
Lost so far: 22.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1129 kcal
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Fat: 28.00g | Prot: 71.93g | Carb: 145.99g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Jogging Jonge Kaas 30+ Plakken, AH Volkorenbrood, AH Volkorenbrood, Aldi Runder Rookvlees. Dinner: SoyGood Vegetarische Balletjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zilvervliesrijst. Snacks/Other: Lidl Magere Melk, Amandel Koekjes. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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