Weigh In record (no journal entry) for 13 May 2022
|
96.1 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
845 kcal
|
Fat: 44.83g | Prot: 54.20g | Carb: 63.84g.
Lunch: Fiesta Chicken Sausage, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Buah Kiwi, Kacang Mete, Kacang Almond, Yogurt Polos, Semangka. Snacks/Other: Beorganik Chia Seed, Hoka Hoka Bento Shrimp Dumpling. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naila hanzevanna's weight history
|