Weigh In record (no journal entry) for 13 May 2022
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223.6 lb
Lost so far: 31.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1445 kcal
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Fat: 23.80g | Prot: 60.78g | Carb: 128.44g.
Breakfast: Bell Peppers, Roasted Potato (Fat Added in Cooking), Toasted Rye Bread , Egg Beaters Egg Beaters - Original. Dinner: Pei Wei Pork Egg Roll, Cooked Broccoli (Fat Not Added in Cooking), Perdue Thin Sliced Chicken Breast . Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Oreo Cool Mint Creme, Miller Brewing Company Genuine Draft 64, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Ambrosia Apple. more...
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losing 2.0 lb a week
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