Jori90's Journal, 13 May 2022

127.9 lb Lost so far: 15.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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150 kcal

Fat: 2.57g | Prot: 6.36g | Carb: 26.96g.   Breakfast: Café. Lunch: Banana-Maçã, Camil Feijão Carioca Temperado Cozido. more...

1535 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...