Weigh In record (no journal entry) for 13 May 2022
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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2416 kcal
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Fat: 88.53g | Prot: 159.66g | Carb: 251.16g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 2.8 lb a week
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