QtFoxe's Journal, 12 May 2022

181.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1267 kcal

Fat: 43.64g | Prot: 57.97g | Carb: 162.71g.   Breakfast: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Lunch: Brunswick Sardine Fillets (Kippered). Dinner: Neilson Dairy 1% Partly Skimmed Chocolate Milk, Pizza with Meat. Snacks/Other: Oasis Strawberry Dragonfruit Smoothie, Plums , Popsicle Banana. more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...