Weigh In record (no journal entry) for 12 May 2022
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212.5 lb
Lost so far: 10.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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305 kcal
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Fat: 6.12g | Prot: 10.04g | Carb: 55.27g.
Breakfast: Kaffee mit Milch, Porridge. more...
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losing 7.7 lb a week
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