Weigh In record (no journal entry) for 12 May 2022
|
186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
3599 kcal
|
Fat: 78.70g | Prot: 289.47g | Carb: 445.60g.
Breakfast: Ikan Tongkol, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Manis, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Bacang. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aming73's weight history
|