Weigh In record (no journal entry) for 12 May 2022
|
169.3 lb
Lost so far: 68.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
1395 kcal
|
Fat: 74.74g | Prot: 71.49g | Carb: 111.30g.
Breakfast: Ашан Помидор, Шпинат, Огурец (с Кожурой), Болгарский Перец, Яйцо, Американо. Lunch: Grow Food Вок с Курицей, Горячие Роллы, Chikalab Молочный Шоколад с Кешью. Dinner: Snaq Fabriq Milky Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
дар_95's weight history
|