Weigh In record (no journal entry) for 11 May 2022
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157.0 lb
Lost so far: 43.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1140 kcal
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Fat: 85.54g | Prot: 51.73g | Carb: 44.89g.
Breakfast: Coffee, Kitu Super Creamer, Hormel Black Label Fully Cooked Bacon, Kirkland Signature Pecans. Lunch: Great Value Mountain Trail Mix. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Keto Chow Meal Replacement Shake. more...
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gaining 14.0 lb a week
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pam deal's weight history
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