Weigh In record (no journal entry) for 26 July 2014
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1444 kcal
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Fat: 45.38g | Prot: 87.96g | Carb: 164.74g.
Breakfast: Łowicz Dżem Morelowy, Almette Almette Śmietankowy, Lidl Bułka Wieloziarnista. Dinner: Ananas, Zott Galaretka o Smaku Truskawkowym, Mieszane Warzywa (Mrożone), Smażona Pierś z Kurczaka bez Panierki (Spożyta ze Skórką). Snacks/Other: Grycan Lody Jogurtowe z Truskawkami, Tesco Mleko 3,2%, Kawa Espresso, Chleb Pszenny, Coca-Cola Coca-Cola. more...
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2078 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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