Weigh In record (no journal entry) for 11 May 2022
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147.9 lb
Lost so far: 28.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1105 kcal
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Fat: 40.76g | Prot: 90.77g | Carb: 93.61g.
Breakfast: Vitapower Pasta de Amendoim Cacau Protein, Banana Prata, Quaker Farelo de Aveia, Cooper Rita Leite Desnatado, Max Titanium 100% Whey. Lunch: Vitapower Pasta de Amendoim Cacau Protein, Delícias do Trigo Pão 100% Integral Zero Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Ovo, Pão Francês. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Mamão Formosa. more...
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losing 0.6 lb a week
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mm.amanda97's weight history
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