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Paleo Judy
Journal
11 May 22
Paleo Judy's Journal, 11 May 2022
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Weigh In record (no journal entry) for 11 May 2022
179.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2022:
1508 kcal
Fat: 61.81g | Prot: 82.01g | Carb: 143.82g.
Breakfast:
Twinings Pure Peppermint Tea, Arla Lactofree Whole Milk, Quaker Oats.
Lunch:
Yorkshire Provender Chicken & Lentil Soup.
Dinner:
Kung Pao Shrimp, Chicken Pho.
Snacks/Other:
Rita Farhi Almond Nougat.
more...
2370 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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