Weigh In record (no journal entry) for 11 May 2022
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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757 kcal
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Fat: 24.45g | Prot: 32.59g | Carb: 99.85g.
Lunch: Chicken Biryani. Snacks/Other: Ferrero Raffaello. more...
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losing 4.0 lb a week
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