Weigh In record (no journal entry) for 11 May 2022
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1255 kcal
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Fat: 62.34g | Prot: 86.81g | Carb: 85.30g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, AH Kipfilet (Beleg), Kiwi, Sinaasappelen, AH Magere Franse Kwark. Dinner: Olijfolie, Jumbo Thaise Roerbak Mix, Jumbo Kipdijfilet. Snacks/Other: Douwe Egberts Koffie, AH Biologische Volle Melk, Canderel Zoetjes. more...
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steady weight
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