Weigh In record (no journal entry) for 11 May 2022
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159.4 lb
Lost so far: 46.7 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1100 kcal
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Fat: 10.54g | Prot: 94.86g | Carb: 159.83g.
Breakfast: 미트리 파워프로틴, 적포도, 방울 토마토, 수박. Lunch: 고추, 닭가슴살, 미역국, 공기밥, 케일, 깻잎, 상추, 양파, 팽이버섯, 당근. Snacks/Other: 투썸플레이스 아이스 아메리카노. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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