dewisuryathumewah10's Journal, 11 May 2022

112.9 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 26.90g | Prot: 54.29g | Carb: 58.54g.   Breakfast: VECTORLABS Master Whey, Kopi Luwak White Koffie Original. Lunch: Psyllium Husk Serat Sehat, Ayam Goreng, MEG Keju Slice, Telur Goreng, Sari Roti Roti Tawar (1). more...

1625 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Fitness Training (Workout) - 59 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...