Weigh In record (no journal entry) for 10 May 2022
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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3649 kcal
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Fat: 89.98g | Prot: 188.57g | Carb: 538.44g.
Breakfast: Naranjas, Mandarinas. Lunch: Carrefour Copos de Maíz, Pechuga de Pollo sin Piel, Aceite de Oliva, Huevo, Dia Arroz Integral. Dinner: Banana, Germen de Trigo, Manzana Roja, Remolacha, Papa. more...
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gaining 1.0 lb a week
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