Weigh In record (no journal entry) for 25 July 2014
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1372 kcal
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Fat: 31.56g | Prot: 110.33g | Carb: 165.02g.
Breakfast: Almond Butter, Original English Muffins, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Cashew Butter, Raisins, Total 0% Greek Yogurt. Dinner: Broccoli, White Potatoes (Flesh and Skin), Salmon. Snacks/Other: Cheez-It Snack Mix, Apples. more...
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1876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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