Weigh In record (no journal entry) for 10 May 2022
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115.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2014 kcal
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Fat: 158.27g | Prot: 71.17g | Carb: 103.41g.
Breakfast: 덴마크 덴마크 샤워크림, 아몬드가루. Lunch: 삼송빵집 통옥수수빵. Dinner: Lindt 엑설런스 다크 90%, 오뚜기 홀그레인 머스타드, 아몬드가루, 데체코 올리브오일, Nutiva 코코넛가루, 아마씨, 훈제 연어. more...
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losing 1.5 lb a week
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