Weigh In record (no journal entry) for 09 May 2022
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315.0 lb
Lost so far: 21.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1262 kcal
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Fat: 100.07g | Prot: 65.90g | Carb: 31.74g.
Lunch: Just Caesar Salad Dressing, Ground Beef (85% Lean / 15% Fat) , Old El Paso Thick n' Chunky Salsa - Hot, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Cos or Romaine Lettuce . Dinner: Keto loaded cauliflower casserole. Snacks/Other: Sour Cream, Lowrey's Bacon Curls Microwave Pork Rinds, Good Seasons All Natural Italian Salad Dressing, Avocados . more...
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losing 14.0 lb a week
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