Weigh In record (no journal entry) for 09 May 2022
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143.7 lb
Lost so far: 38.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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585 kcal
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Fat: 22.49g | Prot: 24.65g | Carb: 71.08g.
Breakfast: Ламбер Сыр Ламбер, Хлеб, Асеньевская Ферма Кефир 3,2%, Огурец (с Кожурой), НЕВА Зефир "Лянеж" Ванильный, Вареное Яйцо. more...
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losing 7.7 lb a week
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