Weigh In record (no journal entry) for 09 May 2022
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1076 kcal
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Fat: 24.89g | Prot: 53.58g | Carb: 160.15g.
Breakfast: 냉동 블루베리, 요플레 플레인, 쌈장, 닭가슴살, 미주라 토스트. Lunch: 오뚜기 키위드레싱, 감자볶음, 동원 미니돈까스, 부대찌개, 과일화체 (과일주스와 소다사용), 깻잎무침, 밥. Snacks/Other: 짭짤이, 종근당건강 락토조이 구미젤리 복숭아맛, 떡볶이. more...
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losing 0.3 lb a week
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