Weigh In record (no journal entry) for 08 May 2022
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1711 kcal
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Fat: 99.62g | Prot: 76.38g | Carb: 126.02g.
Breakfast: Milfina Butter, Meine Metzgerei Lyoner, Wasa Sesam Knäckebrot (14g), Gutes Land Kaffee Sahne 10%, Kaffee. Lunch: Nussetti Milchcreme, Golden Toast Dinkel Toast, Milfina Butter, Rama Margarine, Rührei, REWE Beste Wahl Braune Champignons. Dinner: Sauce Hollandaise, Spargel (Frischware), Block House Filet-Steak, Kartoffeln. Snacks/Other: Nusskuchen. more...
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losing 3.1 lb a week
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