Weigh In record (no journal entry) for 04 May 2011
|
228.2 lb
Lost so far: 27.2 lb.
Still to go: 53.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 May 2011:
|
1391 kcal
|
Fat: 79.84g | Prot: 56.82g | Carb: 96.39g.
Breakfast: dubliner cheese, irish oatmeal. Lunch: sauerkraut, knockwurst. Dinner: apple gouda sausage, Hoser's Tomato Salad. Snacks/Other: prunes, brandy, cranberry juice, mango salsa, Hoser's Muchroom and Lentil Cakes. more...
|
|
2793 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoser's weight history
|