athenahugh's Journal, 08 May 2022

start again:)

178.6 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 34.26g | Prot: 55.50g | Carb: 136.52g.   Breakfast: Bango Kecap Manis, Tropical Minyak Goreng Tropical, Alfamart Telur Ayam Kampung, KFC Perkedel, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Bogasari Tepung Terigu Cakra Kembar, Sprite Sprite (250ml) , Garuda Dilan Chocolate Crunchy Caramel. more...

1999 kcal

Activities & Exercise: Cooking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...